Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kimyu1580
Journal
01 Nov 17
kimyu1580's Journal, 01 Nov 17
kimyu1580's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2017
70.3 kg
Lost so far:
7.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2017:
1298 kcal
Fat: 34.51g | Prot: 50.11g | Carbs: 198.98g.
Breakfast:
남양 커피에몽.
Dinner:
군만두, 탕수육, 짬뽕, 쟁반짜장.
Snacks/Other:
바나나.
more...
1897 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kimyu1580's Weight History
View Complete History