daianesc's Journal, 31 Oct 17

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Weigh In record (no journal entry) for 31 October 2017

71 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

682 kcal

Fat: 14.79g | Prot: 44.66g | Carbs: 92.88g. Breakfast: Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Café Brasileiro Café. Lunch: Vitamilho Flocão Cuscuz. Dinner: Queijo Mozzarella, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Prata. more...

6691 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Losing 7 kg a Week

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daianesc's Journal, 31 Oct 17

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daianesc's Weight History