Weigh In record (no journal entry) for 31 October 2017
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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894 kcal
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Fat: 34.01g | Prot: 32.57g | Carbs: 116.97g.
Breakfast: Bauducco Cookies Sabor Chocolate. Lunch: Nestlé Farinha Láctea, Do Bem Suco de Laranja, Dona Benta Macarrão Parafuso. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Fit. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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steady weight
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