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Millionvibee
Journal
31 Oct 17
Millionvibee's Journal, 31 Oct 17
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Das Rücken-Trizeps Training lief heute sehr schlecht.. total demotivierend wenn nichts klappt, naja jetzt erstmal Mittagessen, guten Hunger.
59 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2017:
1712 kcal
Fat: 58.04g | Prot: 73.28g | Carbs: 215.85g.
Breakfast:
Gut & Günstig Butterkäse, Gut & Günstig Frühstücks Brötchen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Nestle Cini Minis.
Lunch:
Gut & Günstig 15 Fischstäbchen, Gut & Günstig American Style Sandwich Weizen.
Dinner:
Bratwurst, Penne.
more...
124 kcal
Exercise:
Gym - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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Millionvibee's Weight History
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