Weigh In record (no journal entry) for 31 October 2017
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82.5 kg
Lost so far: 40.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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868 kcal
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Fat: 29.86g | Prot: 68.84g | Carbs: 83.08g.
Breakfast: Food Club Large Egg, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Bush's Best Great Northern Beans, Chicken Breast (Skin Not Eaten), Wish-Bone Italian Salad Dressing. more...
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Losing 7.6 kg a Week
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