Weigh In record (no journal entry) for 31 October 2017
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91.5 kg
Lost so far: 25.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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500 kcal
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Fat: 11.45g | Prot: 45.67g | Carbs: 55.46g.
Lunch: Хлеб Черный, Растительное Масло Канолы, Капуста Белокочанная, Куриное Филе, Яйцо, Lactel Молоко 1,5%, Белый Рис. more...
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steady weight
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