Weigh In record (no journal entry) for 31 October 2017
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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766 kcal
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Fat: 48.54g | Prot: 49.59g | Carbs: 34.75g.
Breakfast: Suco de Limão, Tomates, Cebolas, Espinafre, Ovo, Italac Creme de Leite, Café, Banana Prata. Lunch: Cenouras, Pepino (Descascado), Alface Americana, Acelga, Sadia Coxa e Sobrecoxa de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada. more...
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Losing 1.4 kg a Week
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RobertaPalhares's Weight History
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