kelly fornication's Journal, 31 Oct 17

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Weigh In record (no journal entry) for 31 October 2017

60 kg Lost so far: 8.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

288 kcal

Fat: 11.25g | Prot: 13.69g | Carbs: 5.97g. Breakfast: Café, Café. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Sol Gelatina Zero. Snacks/Other: Vinho Branco de Mesa. more...

1840 kcal

Exercise: Teaching - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kelly fornication's Journal, 31 Oct 17

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kelly fornication's Weight History