Weigh In record (no journal entry) for 31 October 2017
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1382 kcal
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Fat: 58.60g | Prot: 45.43g | Carbs: 159.85g.
Breakfast: Kaffee mit Milch, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mestemacher Bio Goldleinsamen + Chiabrot. Lunch: Birnen, Gekochtes Ei, Mestemacher Bio Goldleinsamen + Chiabrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS. more...
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2232 kcal
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Exercise:
Walken/Gehen - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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