yamasoul's Journal, 31 Oct 17

Weigh In record (no journal entry) for 31 October 2017

47.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

226 kcal

Fat: 1.33g | Prot: 7.74g | Carbs: 49.88g. Breakfast: Гречневая Крупа, Руна Соус "Гострий Фірмовий". more...

1162 kcal

Exercise: Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...

Gaining 4.2 kg a Week


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yamasoul's Weight History