Weigh In record (no journal entry) for 31 October 2017
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53.9 kg
Lost so far: 6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1272 kcal
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Fat: 12.27g | Prot: 46.88g | Carbs: 255.66g.
Breakfast: Чай с Сахаром, Замороженная Малина. Lunch: Линь Жареный Рыба, Рис Prosto Круглозерный. Dinner: Зеленое Яблоко. Snacks/Other: Corny Злаковая Полоска с Клюквой "Corny Big". more...
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Losing 42 kg a Week
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