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jeffreysig
Journal
09 Mar 10
jeffreysig's Journal, 09 Mar 10
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Weigh In record (no journal entry) for 09 March 2010
96.0 kg
Lost so far:
17.4 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2010:
1018 kcal
Fat: 17.00g | Prot: 37.85g | Carbs: 182.45g.
Breakfast:
frosted flakes.
Dinner:
sara lee 45, michelina's lasagna.
Snacks/Other:
100 calorie kettle, rice krispies treat.
more...
3146 kcal
Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 6 hours.
more...
steady weight
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jeffreysig's Weight History
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