Weigh In record (no journal entry) for 31 October 2017
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68.5 kg
Lost so far: 25.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1804 kcal
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Fat: 72.67g | Prot: 73.59g | Carbs: 211.37g.
Breakfast: Tillman's Frische Schinken-Zwiebelmettwurst, Orangensaft, Heißer Kakao, Reichsgraf Gewürz Spekulatius, Edeka Mini Donuts, MinusL Butter, Rührei, Real Quality Mehrkorn Brötchen. Dinner: Gut & Günstig Gulasch Suppe. Snacks/Other: Bussy Mix Ice Pops, Müller Fructiv Sommerglück. more...
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Losing 0.7 kg a Week
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Elfy-chan's Weight History
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