Weigh In record (no journal entry) for 31 October 2017
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57.2 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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814 kcal
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Fat: 25.99g | Prot: 75.25g | Carbs: 63.41g.
Breakfast: Adélie Framboises Surgelées, Avocat, Kiwi, Alpro Lait d'amande Non Sucré, Ironmaxx Protein Pudding Vanille. Lunch: Blanc de Dinde, Jardin Bio Quinoa Graines Gourmandes, Aubergine, Courgette. Snacks/Other: Body & Fit Clean Protein Bar Strawberry Yoghurt. more...
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1844 kcal
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Exercise:
Cardio - 30 minutes, Body Pump - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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