блэт's Journal, 31 Oct 17

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Weigh In record (no journal entry) for 31 October 2017

58 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

1050 kcal

Fat: 40.43g | Prot: 25.78g | Carbs: 149.59g. Breakfast: Гречневый Суп. Lunch: Био Баланс Био Йогурт Клубника. Dinner: Красное Яблоко. Snacks/Other: Nesquik Молочный Шоколад с Молочной Начинкой, Ягодами и Злаками. more...

1385 kcal

Exercise: Sleeping - 12 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...

Losing 0.3 kg a Week

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блэт's Journal, 31 Oct 17

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