Weigh In record (no journal entry) for 30 October 2017
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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769 kcal
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Fat: 29.54g | Prot: 56.54g | Carbs: 74.09g.
Breakfast: Домик в деревне Молоко 1,5%, Вареное Яйцо. Lunch: Гречка Отварная, Огурец (с Кожурой), Помидоры, Минтай. Dinner: Говядина Отварная. Snacks/Other: Яблоко. more...
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Losing 2.9 kg a Week
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Gavskyat's Weight History
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