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kay2906
Journal
15 Apr 12
kay2906's Journal, 15 Apr 12
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This is the start I needed, my after sickness bug weight is a half stone less than it was before I started, this is a whole 8 days after the thing started so I really shall have to try and take advantage of this. Fingers crossed.
77.6 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2012:
1120 kcal
Fat: 29.48g | Prot: 50.84g | Carbs: 162.30g.
Breakfast:
honey, wholemeal bread.
Lunch:
tomato, cheese, crackerbread.
Dinner:
vegetable lasagne.
Snacks/Other:
fruit yoghurt.
more...
3093 kcal
Exercise:
Sitting - 2 hours and 45 minutes, Yard Work (gardening) - 3 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Desk Work - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes.
more...
Losing 0.6 kg a Week
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kay2906's Weight History
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