Weigh In record (no journal entry) for 15 April 2012
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112.4 kg
Lost so far: 10.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 96.14g | Prot: 100.40g | Carbs: 276.00g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Zopf, Kaffeerahm, Kochbutter, Normaler Kaffee. Lunch: Mc Donalds Cola, Hinterschinken, Rührei (Ganz, Gekocht). Dinner: Erdbeeren, Coupe Caramel, Gekochter Blumenkohl (Fettfrei gekocht), Salsa Arrabbiata, Muescheli (Ungekocht) (100g), Gruyère Ementaler Reibkäse. Snacks/Other: Muskatellerwein, Kaffeerahm, Normaler Kaffee. more...
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4102 kcal
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Exercise:
Crosstrainer 2 - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Crosstrainer 1 - 1 hour and 1 minute, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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BlackUnicorn's Weight History
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