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eating clean!
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69.2 kg
Lost so far: 13.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 56.51g | Prot: 126.51g | Carbs: 232.70g.
Breakfast: Cappuccino, Brown Sugar, Water, Bananas, Pure Whey Protein, Plain Yoghurt (Lowfat). Lunch: Boneless Skinless Chicken Breast, Chickpeas (Mature Seeds, Canned), Carrots, Cherry Tomatoes, Celery, Green Olives, Yellow Sweet Peppers, Onions. Dinner: Lasagna with Meat. Snacks/Other: White Chocolate, Low Fat Fruit Yogurt, Cappuccino, Brown Sugar. more...
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1940 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nicky111's Weight History
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