Weigh In record (no journal entry) for 30 October 2017
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1614 kcal
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Fat: 49.01g | Prot: 153.93g | Carbs: 137.73g.
Breakfast: Bio Chia Samen, Myprotein Glutamin, Myprotein Micellar Casein. Lunch: Grüne Currypaste, Ingwer, Palatina Mediterraner Minuten-Reis, Rote Paprika, Gelbe Paprika, Grüne Paprika, Ardo Zuckererbsenschoten, REWE Beste Wahl Braune Champignons, Zucchini, Bauernglück Puten-Geschnetzeltes. Dinner: Alesto Mandeln. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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2300 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Standing - 1 hour, Sitting - 11 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Magic-Mike's Weight History
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