Weigh In record (no journal entry) for 30 October 2017
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130 kg
Lost so far: 16 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1573 kcal
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Fat: 63.27g | Prot: 115.29g | Carbs: 130.10g.
Breakfast: Café com Açúcar, Amendupã Amendoim Japonês, Omelete ou Ovos Mexidos com Queijo. Lunch: Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Amendupã Amendoim Japonês. Dinner: Amendupã Amendoim Japonês, Sadia Filé de Peito, Quero Feijão Preto. Snacks/Other: Amendupã Amendoim Japonês, Café com Açúcar. more...
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Gaining 1.0 kg a Week
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Giu Ceuli's Weight History
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