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Jens Knobloch
Journal
30 Oct 17
Jens Knobloch's Journal, 30 Oct 17
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Weigh In record (no journal entry) for 30 October 2017
83 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2017:
1815 kcal
Fat: 133.80g | Prot: 99.96g | Carbs: 40.74g.
Breakfast:
Gekochtes Ei.
Lunch:
Chicoree, Schafleber, Molokhia.
Dinner:
Böklunder Schinken-Teewurst Grob, Alpenmark Frischkäse Cremig-Sahnig.
Snacks/Other:
Moser Roth Edel Bitter 85% Kakao.
more...
3634 kcal
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Jens Knobloch's Weight History
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