Weigh In record (no journal entry) for 30 October 2017
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85.7 kg
Lost so far: 11.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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960 kcal
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Fat: 42.10g | Prot: 55.39g | Carbs: 90.98g.
Breakfast: Кофе с Молоком. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Трубочка со Сгущенкой, Миндаль, Каша Рисовая на Молоке, Сладкий Красный Перец. more...
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Losing 1.4 kg a Week
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Оксана Нанкова's Weight History
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