Weigh In record (no journal entry) for 30 October 2017
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61.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1077 kcal
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Fat: 43.66g | Prot: 61.12g | Carbs: 112.43g.
Breakfast: Творог 9%, Грецкие Орехи, Schogetten Черный Шоколад. Dinner: Чай с Лимоном и Сахаром, Шоколадный Кекс с Глазурью или Начинкой, Кетчуп, Куриное Филе, Картофельное Пюре. Snacks/Other: Мягкие Батончики Мюсли, Яблоко, Хамон, Чай с Лимоном и Сахаром, Schogetten Черный Шоколад. more...
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1752 kcal
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Exercise:
Karate - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nastyaseva13's Weight History
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