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Today I went for a walk, we had sunshine and blue skies, went for a 3.3 mile walk, 6,409 steps, took about 1 hour. It felt really good. I can hardly wait for the nice weather to be here, every day.
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1458 kcal
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Fat: 77.65g | Prot: 78.20g | Carbs: 94.36g.
Breakfast: 100 % Vegetable juice, Butter, Cheddar Cheese, Genesis 1:29 Sprouted Grain & Seed Bread, Egg. Lunch: Ranch Dressing, Nutritional Yeast , Pork, Balsamic Vinegarette, Romaine, Red Wine, Chia Seed. Dinner: Jan's Muffin In A Minute, Strawberries, Blueberries, Zoi Greek Plain Yogurt Traditional Style, Sugar Free Syrup. Snacks/Other: Kashi Cherry Dark Chocolate Granola Bar. more...
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2229 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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