Weigh In record (no journal entry) for 30 October 2017
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1388 kcal
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Fat: 45.08g | Prot: 112.88g | Carbs: 130.59g.
Breakfast: Bodylab24 Whey Protein - Vanille, Wasser, Lidl Beerenmix, Aldi Milch 1,5%. Lunch: Leichte Creme Zum Kochen, Hokkaido Kürbis, Ingwer. Dinner: K-Classic Thunfisch in Eigenem Saft, Aldi Hähnchenbrustfiletstücke Klassik, Kühne Kräuterwürzig Dressing ohne Öl, Delikato Sylter Art Dressing, Gurke (mit Schale), Tomaten, Gewöhnlicher Feldsalat. Snacks/Other: Duplo Duplo, Coppenrath & Wiese Erdbeer Joghurt Schnitte. more...
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2269 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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kathrinklose1985's Weight History
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