Weigh In record (no journal entry) for 30 October 2017
|
53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
878 kcal
|
Fat: 38.98g | Prot: 42.17g | Carbs: 87.34g.
Breakfast: Eiersalat, Harry Sammy's Super Sandwich, Kaffee. Lunch: Kaki, Frikadelle, Gut & Günstig Buttergemüse. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Meisterland Kakaomilch. more...
|
|
1798 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|