kina87's Journal, 14 Apr 12

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Weigh In record (no journal entry) for 14 April 2012

115.0 kg Lost so far: 9.3 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2012:

1043 kcal

Fat: 40.89g | Prot: 53.86g | Carbs: 116.90g. Lunch: Crostini, Jalapeno String Cheese, Water, Mangos. Dinner: Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...

3472 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kina87's Journal, 14 Apr 12

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kina87's Weight History