Weigh In record (no journal entry) for 29 October 2017
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90 kg
Lost so far: 19.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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872 kcal
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Fat: 38.04g | Prot: 27.16g | Carbs: 118.77g.
Breakfast: Yeşil Zeytin, Karışık Tahıllı Ekmek, Keçi Peyniri, Kırmızı Domates, Salatalık. Lunch: Muz, Mandalina, Mandalina (Mandalin Portakal), Elma, Armut. Dinner: Bumbar, Yağda Patlayan Patlamış Mısır. more...
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Losing 2.8 kg a Week
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