Weigh In record (no journal entry) for 21 October 2017
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93 kg
Lost so far: 16.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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283 kcal
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Fat: 10.04g | Prot: 3.74g | Carbs: 50.81g.
Breakfast: Armut, Elma. Dinner: Yoğurtlu Ispanak. more...
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Losing 1.3 kg a Week
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