Weigh In record (no journal entry) for 29 September 2017
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97 kg
Lost so far: 12.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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596 kcal
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Fat: 24.36g | Prot: 35.35g | Carbs: 59.69g.
Breakfast: Haşlanmış Yumurta. Lunch: Sütaş Cacık, Salçalı Makarna, Köfte. Snacks/Other: Nar, Şekersiz Türk Kahvesi. more...
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Losing 12.4 kg a Week
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