Millionvibee's Journal, 29 Oct 17

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Brust Bizeps:
Bankdrücken: 12 kg
Butterfly: 9 kg
Bizepscurls: 4,5 kg
Hammercurls: 3,5 kg

59 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

1792 kcal

Fat: 47.00g | Prot: 80.57g | Carbs: 255.23g. Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Nestle Cini Minis, Orangensaft. Lunch: Werder Tomaten Ketchup, REWE Bandnudeln, Nordsee Lachsfilet auf Blattspinat. Dinner: Erbsen, Kartoffeln, Hackbraten. more...

186 kcal

Exercise: Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Millionvibee's Weight History

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Millionvibee's Journal, 29 Oct 17

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Millionvibee's Weight History