Weigh In record (no journal entry) for 29 October 2017
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2455 kcal
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Fat: 52.50g | Prot: 187.85g | Carbs: 298.27g.
Breakfast: Curtiriso Gallette Biologiche Mais, Fage Yogurt Greco Total 0%, Ultimate Nutrition Iso Sensation 93. Lunch: Bonduelle Mais, Barilla Pasta Integrale Pennette Rigate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Focaccia, Ultimate Nutrition Iso Sensation 93, Scotti Gallette di Riso e Mais, Aia Aequilibrium Bresaola di Tacchino. more...
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Losing 0.7 kg a Week
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Nino0722's Weight History
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