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emeraldrose83
Journal
14 Apr 12
emeraldrose83's Journal, 14 Apr 12
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Weigh In record (no journal entry) for 14 April 2012
81.6 kg
Lost so far:
16.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2012:
860 kcal
Fat: 17.00g | Prot: 32.00g | Carbs: 155.00g.
Breakfast:
Optima Shake Mix - Chocolate Royale.
Lunch:
quaker oats weight control oatmeal.
Dinner:
Lean Cuisine French Bread Pizza.
Snacks/Other:
Skinny Cow Ice Cream Sandwich.
more...
2542 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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emeraldrose83's Weight History
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