Weigh In record (no journal entry) for 29 October 2017
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1214 kcal
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Fat: 36.72g | Prot: 75.68g | Carbs: 149.50g.
Breakfast: Café Au Lait, Biscoito Água e Sal. Lunch: Suco de Maracujá, Kibon Sorvete de Creme, Subway Tomate, Alface, McCain Batata Pré-Frita Congelada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Suco de Maracujá, Tomates, Coxa de Frango, Alface. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Itambé Iogurte (90g), Café Au Lait, Biscoito Água e Sal. more...
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Losing 0.5 kg a Week
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michelydblank's Weight History
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