Weigh In record (no journal entry) for 29 October 2017
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78.6 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1547 kcal
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Fat: 45.39g | Prot: 98.03g | Carbs: 193.05g.
Breakfast: Pão Branco, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Fresco, Nova Açores Queijo Flamengo Light, Nobre Paio York, Mimosa Leite sem Lactose Meio Gordo, Cevada, Pão Multi-Cereais. Lunch: Diospiro, Bife de Peru Grelhado, Continente Esparregado. Dinner: Arroz de Caril, Caril de Frango. Snacks/Other: Bicentury Tortitas de Maíz, Caju. more...
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2083 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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