Weigh In record (no journal entry) for 29 October 2017
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97.7 kg
Lost so far: 17.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1125 kcal
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Fat: 77.58g | Prot: 70.54g | Carbs: 34.97g.
Breakfast: Renown Traditional Pork Bangers, Clover Full Cream Fresh Milk, Hard-Boiled Egg. Lunch: Woolworths Greek Salad, McCain Sweet Potato Chips, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2479 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pallywally's Weight History
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