Weigh In record (no journal entry) for 29 October 2017
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1250 kcal
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Fat: 47.39g | Prot: 52.00g | Carbs: 158.76g.
Breakfast: Русский Узор Сок Тыквенный, Главпродукт Сгущенка Вареная, Творог (Полностью Обезжиренный). Lunch: Зебра Пирог, Летний День Молоко 3,2%, Русский Узор Сок Тыквенный, Тольяттимолоко Сырок Творожный с Изюмом. more...
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1987 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Cooking - 43 minutes, Washing Dishes - 30 minutes, Cross Training - 7 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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