Weigh In record (no journal entry) for 28 October 2017
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2711 kcal
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Fat: 122.44g | Prot: 102.75g | Carbs: 313.78g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, One A Day Men's Health Formula Multivitamin Supplement, Oscar Mayer Center Cut Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Regular Coffee, Market Pantry Fat Free American Cheese, Nature Made Fish Oil 1200Mg. Lunch: McDonald's Chicken McNuggets (4 Pieces), Freddy's Frozen Custard Single Steakburger, Freddy's Frozen Custard Fries (Regular). Dinner: Air Popped Popcorn, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Chocolate Chip Cookie. more...
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3571 kcal
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Exercise:
Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 25 minutes, Elliptical - 32 minutes, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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FattyFattyFatFat's Weight History
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