jberron's Journal, 28 Oct 17

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doble gym ayer pero comida en Ribs como de 3000 cal

71.4 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

1299 kcal

Fat: 37.77g | Prot: 85.07g | Carbs: 129.47g. Breakfast: BodyTech Creatine Monohydrate, Optimum Nutrition BCAA, Egg, Schmidt 647 White Bread. Lunch: Chayote (Fruit), Texas Roadhouse BBQ Ribs. Dinner: Guinness Extra Stout, Lloyd's Barbeque Company Pulled Chicken, Schmidt 647 White Bread. more...

2639 kcal

Exercise: Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jberron's Journal, 28 Oct 17

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jberron's Weight History