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slbreit
Journal
28 Oct 17
slbreit's Journal, 28 Oct 17
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Weigh In record (no journal entry) for 28 October 2017
100.7 kg
Lost so far:
1.4 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2017:
719 kcal
Fat: 51.46g | Prot: 40.99g | Carbs: 22.74g.
Breakfast:
Cheese, Egg, Cream (Half & Half), Tea (Brewed).
Lunch:
Ketchup, Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise.
Snacks/Other:
Dried Apple.
more...
2971 kcal
Exercise:
Bicycling (moderate) - 21/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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slbreit's Weight History
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