Weigh In record (no journal entry) for 01 March 2010
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72.6 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 24.01g | Prot: 105.07g | Carbs: 158.02g.
Breakfast: non dairy creamer, Coffee. Lunch: bbq beans, pork bbq sandwich. Dinner: pringles light, kroger light bun, tyson grilled chicken breast. Snacks/Other: BSN, Whey protein, Post Honeycomb cereal, chocolate rice cake. more...
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2454 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Tokeloshe's Weight History
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