Weigh In record (no journal entry) for 28 October 2017
|
62.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
961 kcal
|
Fat: 65.79g | Prot: 25.65g | Carbs: 82.74g.
Breakfast: Семечки, Лимон, Сливочное Масло, Всеслав Хлеб Чусовской, Чай. Lunch: Уральский Хлеб Хлеб Чусовской, Борщ. Snacks/Other: Рахат Рахат Лукум, Чай. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|