Weigh In record (no journal entry) for 13 April 2012
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89.8 kg
Lost so far: 2.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 31.21g | Prot: 40.88g | Carbs: 97.95g.
Breakfast: Hard Bolied Eggs, Cream Cheese, Bagel Thins - Cinnamon Raisin. Lunch: Light Mayo, Wheat Sub Rolls, Chicken or Turkey Salad. Snacks/Other: Vegetarian Baked Beans. more...
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Gaining 0.4 kg a Week
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