Weigh In record (no journal entry) for 28 October 2017
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72.7 kg
Lost so far: 9.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2383 kcal
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Fat: 82.98g | Prot: 74.22g | Carbs: 327.91g.
Breakfast: Solevita Smoothie + Chia, Wiesbauer Käsewurst, Meggle Kräuterbutter, Edeka 4 Steinofenbrötchen, Gekochtes Ei, Edeka Heidelbeeren, Landliebe Milch Schoko Laktosefrei, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme, Aldi Trauben Kernlos. Lunch: Langnese Capri, Dr. Oetker Pizza Tradizionale Tonno. Dinner: Sprite Sprite, Rotkäppchen Sekt Alkoholfrei, Crusti Croc Chips Paprika, Trader Joe's Röstzwiebeln, Kühne Dänische Remoulade, Heinz Tomato Ketchup, Aldi Hot Dog Brötchen, Meica Trueman's. more...
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2095 kcal
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Exercise:
Housework - 30 minutes, Driving - 3 hours and 10 minutes, Sitting - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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