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So I know now why I have been moody and irritable - just when I thought that I was done with this monthly inconvenience, it is rearing its ugly head again! I have cramps and my ankles are swollen a little. I guess because of my weight I have been very irregular and have gone without one for months. The cravings have gotten better since it started - at least that is a plus.
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1826 kcal
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Fat: 44.81g | Prot: 79.32g | Carbs: 283.88g.
Breakfast: orange, skim milk, banana, Cheerios Toasted Whole Grain Oat Cereal. Lunch: canola oil, red cabbage, pork tenderloin, potatoes, pear, kraft light raspberry, lettuce. Dinner: ham and turkey sub kit, panera french miche. Snacks/Other: Whole Grain Bagel, Honey Walnut Reduced Fat Cream Cheese Spread. more...
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4035 kcal
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Exercise:
Desk Work - 1 hour and 22 minutes, Walking (moderate) - 5/kph - 11 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
I know what you mean. The cravings stop usually the day before or day of it... very annoying. Working out has helped a little too, though I'll never admit it, wait, I just did, ugh. LOL :P
09 Mar 10 by member: ChristyF
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