Weigh In record (no journal entry) for 28 October 2017
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57.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1365 kcal
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Fat: 55.93g | Prot: 51.44g | Carbs: 160.06g.
Breakfast: Haferflocken, Aldi Milch 1,5%, Sweet Valley Cranberries, Ahornsirup, Kakaopulver (Ungesüßt), Haselnüsse, Aldi Sonntagsbrötchen, Cucina Culatello Di Parma, Maille Dijon Originale Senf. Lunch: Bratwurst, Wolf Bayerische Gelbwurst, Roggenmischbrot. Dinner: Gutsmuehle Chili Beef Wrap. more...
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Gaining 0.5 kg a Week
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