Weigh In record (no journal entry) for 28 October 2017
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61.2 kg
Lost so far: 20.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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942 kcal
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Fat: 68.99g | Prot: 45.54g | Carbs: 37.21g.
Breakfast: Tomatoes, Egg. Lunch: Vegetable Oil, Emporium Selection Halloumi, Red Onions, Green Peppers, Radish, Rocket. Snacks/Other: Coles Lite Milk, CSR White Sugar, Dilmah Ceylon Supreme Leaf Tea, Jarrah Choc O'lait. more...
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Losing 1.4 kg a Week
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