Weigh In record (no journal entry) for 26 October 2017
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54.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1276 kcal
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Fat: 37.67g | Prot: 77.16g | Carbs: 148.02g.
Breakfast: Activia Iogurte Líquido 0% Morango Kiwi. Lunch: Pingo Doce Arroz Thai Jasmine, Azeite, Continente Pão Ralado, Carne do Peito de Frango. Dinner: Calvé Manteiga de Amendoim, Salutem Granola Superior, Adagio Skyr Natural. Snacks/Other: Sumo de Laranja Natural, Continente Equilibrio Slim 0% Pedaços Morango, Lidl Leite Magro Lactolus, Batata Doce. more...
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Losing 0.3 kg a Week
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JoanaChaves's Weight History
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