Weigh In record (no journal entry) for 27 October 2017
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81.4 kg
Lost so far: 41.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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583 kcal
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Fat: 23.87g | Prot: 24.85g | Carbs: 65.21g.
Breakfast: Food Club Large Egg, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Market Pantry Great Northern Beans, Ken's Steak House Light Options Caesar Dressing. more...
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Gaining 5.1 kg a Week
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